Fat Burning Overnight Oats

fat burning overnight oats
fat burning overnight oats

Fat Burning Overnight Oats

Thanks to my daughter Sydney for this recipe. I don’t really like oatmeal, but this is more like yogurt with some oatmeal in it. The recipe says it is one serving, but I took two days to eat it all.
Prep Time 5 minutes
Course Breakfast
Servings 1 serving


  • 6 ounces plain greek yogurt
  • 1/4 cup uncooked old fashioned oats
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla
  • 1 tablespoon honey
  • 1/4 cup fresh fruit of your choice


  • Shake all ingredients except the fruit in a container with a tight-fitting lid. Mason jars are ideal.
  • Refrigerate overnight. These will last up to 3 days in the refrigerator.
  • Add fresh fruit and enjoy!


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